Private · Daily · Judgment-free
Goon is a private daily check-in for men who want to cut porn, track their streak, and build real self-control — without shame.
Start tracking — it's free1.2k+
Men tracking
2.3k+
Clean days
86%
Avg completion
Awareness changes behavior
Most habits persist because they go untracked. When you check in honestly every day, you can't lie to yourself. The streak number alone changes what you do next.
The urge doesn’t last
Most urges pass within 20 minutes. Goon includes an Urge Mode — a guided pause that helps you create space between the feeling and the action, without white-knuckling it.
Identity, not willpower
This isn't about fighting yourself every day. It's about deciding who you're becoming. Your personal identity statement lives at the top of your dashboard — a quiet reminder of why you're doing this.
“You are not your urge. You are the space between the urge and the action.”
Free. Private. No judgment.